Methods Used in Our Center
CBT (Cognitive Behavioral Therapy) – The most researched and evidence-based therapy, especially effective for diagnosed depression, anxiety disorders, OCD, and other Axis I disorders.
Schema Therapy – Recommended for personality disorders and childhood-related issues. Demonstrates the highest evidence-based effectiveness for borderline personality disorder.
EMDR (Eye Movement Desensitization and Reprocessing) – A leading method for treating trauma and significant loss.
RTM (Reconsolidation of Traumatic Memories) – A short-term therapy (3-5 sessions) for single-event trauma. If you are experiencing symptoms like poor sleep, flashbacks, or avoidance after a traumatic event, RTM has proven effectiveness.
EFT/EFiT (Emotionally Focused Therapy/Emotionally Focused Individual Therapy) – Therapies focused on attachment development. EFT is for couples, while EFiT is for individuals. Based on John Bowlby’s attachment theory and Sue Johnson’s research, this method is highly effective, particularly in couples therapy. It applies to romantic partners as well as parent-child relationships, close friendships, and other attachment-based connections.
ADHD Management Program – CBT-based training programs designed for individuals with ADHD. These are 10-week structured courses aimed at developing skills for managing ADHD symptoms.
How to Choose a Method?
We encourage you to become an informed client and select the right therapist together with us using our tailored algorithm. A well-matched therapy method can save you years that might otherwise be lost if the approach doesn’t align with your specific needs. To do this, you can:
Step 1.
Step 2.
Our algorithm provides insight into how we guide you toward the most suitable help. Complete it to gain a clearer understanding of the most effective methods for you.
Step 3.
Receive your results and select the appropriate method in the therapy registration form. (Please note, we do not recommend choosing a specific therapist, as waiting times may vary significantly depending on their availability.)
Step 4.
Schedule a consultation with your test results.
* If needed, we can also recommend psychiatrists we collaborate with and trust.
** A traumatic event refers to one or multiple incidents where you experienced or witnessed violence (physical, sexual, or psychological) that has impacted you. Trauma can also include bullying, sudden loss of loved ones, or medical trauma.
*** In addition to EMDR, our center also offers other evidence-based trauma therapies: TF-CBT, CPT, and RTM.
**** For addiction-related concerns, we strongly recommend consulting a medical professional first.
